To salt or not to salt, that is the question. Well at least it is for those of us who have concerns regarding the effects of salt on our health. To clear up confusion on how salt may affect heart health, researchers combined and analysed data from seven previous studies. They found that eating less salt did not significantly reduce the risk of cardiovascular disease related deaths, including deaths due to heart attacks, strokes, and heart disease surgery... click here to find out more
Love Your Heart? Eat More Fish
Green Tea Lowers Cholesterol ...
A favourite drink in many parts of the world, green teas low caffeine, low calorie, and high antioxidant content may explain why we have been encouraged to think of green tea as a healthy drink. Numerous studies have found that it has anticancer and heart-healthy effects, and a meta-analysis has now established that drinking green tea or taking green tea extract can reduce total cholesterol and LDL (bad ) cholesterol levels. Click here to read some more of this report.
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Love Your Heart? Eat More Fish
Reports of heart-healthy effects have helped fish oil gain in popularity in recent years. EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are both long-chain omega-3 fatty acids found in fish that have beneficial effects on brain, nervous system, and heart health. But how much fish do you need to eat to get the protective effect? That is a question that US and Canadian researchers tried to answer in a review published in the British Journal of Nutrition. Click here to read some more of this report.
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Green Tea Lowers Cholesterol ...
A favourite drink in many parts of the world, green teas low caffeine, low calorie, and high antioxidant content may explain why we have been encouraged to think of green tea as a healthy drink. Numerous studies have found that it has anticancer and heart-healthy effects, and a meta-analysis has now established that drinking green tea or taking green tea extract can reduce total cholesterol and LDL (bad ) cholesterol levels. Click here to read some more of this report.
PRODUCT OF THE WEEK
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Green tea has been used for centuries in Chinese medicine to treat various medical problems and improve life expectancy. The combination of health benefits and weight losing properties make it one of the most popular supplements on the market.
- A powerful anti-oxidant 200 times stronger than vitamin E
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- Thermogenic effects may encourage weight loss
- May help to support Cardiovascular Health
- May enhance antioxidant activity in the blood, lowering harmful free radicals which can attack body cells.
- May help to support a healthy immune system.
- May help to support a healthy liver.
- A powerful anti-oxidant 200 times stronger than vitamin E
- Rich in bioflavanoids
- Thermogenic effects may encourage weight loss
- May help to support Cardiovascular Health
- May enhance antioxidant activity in the blood, lowering harmful free radicals which can attack body cells.
- May help to support a healthy immune system.
- May help to support a healthy liver.
SAVE 25% Until Midnight Tuesday October 11th
Coupon Code: greentea25
Health Tip of The Week
Scientists believe that eating purple fruit may help ward off age-related diseases such as Alzheimer's, heart problems, and cancer. The chances of getting multiple sclerosis and Parkinson's disease may also be reduced by consuming blueberries, blackberries, blackcurrants or plums, according to a study by the University of Manchester. A less well-know purple fruit that we have long extolled the virtues of is acai berry.
Researchers say one or two of the recommended five daily portions of fruits and vegetables should be purple fruit. A substance in purple fruit helps fight the harmful effects of iron, which can damage cells if it makes its way through the digestive system in the wrong form. Polyphenols, which make blueberries and other fruits purple, are able to grab iron and keep it out of harm's way. Green tea contains a similar compound, as does curcumin, the key ingredient of the curry spice turmeric.
